Feeling overwhelmed, anxious, or stuck at a life crossroads? You’re not alone—and you don’t have to face it alone.

I’m Dr Jose S. K. Bandi, a compassionate HCPC. I support adults facing anxiety, depression, trauma, grief, identity struggles, relationship issues, alcohol or substance use, and workplace stress—whether formally diagnosed or not.

I’m also a qualified ADHD assessor and currently training in EMDR therapy, offering a trauma-informed approach for deeper healing when needed.

My therapeutic style is collaborative, evidence-based, and tailored to your unique needs. I draw from CBT, ACT, DBT, and Person-Centred Therapy, aiming not just to manage symptoms but to explore their roots and empower lasting change.

Whether you’re new to therapy or returning, religious or non-religious, I provide a safe, non-judgmental space where you can feel heard and supported.

Taking the first step toward therapy can feel daunting, but it’s also an act of courage—and a powerful move toward clarity and well-being.

Let’s work together to navigate what’s holding you back and move toward a life that feels more balanced, meaningful, and authentically yours